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Nut and Seed Milks

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Let’s talk nut and/or seed milks for a moment.
For any of us that can’t have dairy, or avoid it for whatever reason, an alternative is where it’s at. Unfortunately any nut or seed milk you […]

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Pumpkin Spiced Muffins

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Nothing says fall like pumpkin! And when baked into these gluten, dairy and nut-free muffins... you won't be able to stop at just one!

Spinach Egg Muffins

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Spinach egg muffins are a perfect breakfast on the go. They are filling, nutritious, and can be added to any salad dish!

Spiced Zucchini Muffins

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All the wonderfulness of fall baked into these gluten-free, nut-free Spiced Zucchini Muffins.

Fruit Leathers

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These fruit leathers are a perfect snack on the go. It's a favourite with the kids and the best part... they are just fruit!

Chocolate Zucchini Muffins

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All the goodness of chocolate zucchini muffins, without the guilt!

Banana Oat Breakfast Cookies

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These banana oat breakfast cookies are the perfect snack on the go!

Banana Scrambled Eggs

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If you like french toast, but don't like the gluten or sugar, you've got to make these banana scrambled eggs!

Wild Rice & Bean Salad

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This wild rice and bean salad is the perfect staple for your busy work week, or a fantastic dish to take to a pot luck.