Hot Chocolate Mix with Cacao

The classic hot choloalate drink upgraded!
By |December 21st, 2018|Basic Staples, Something Sweet|0 Comments

Nut and Seed Milks

Let’s talk nut and/or seed milks for a moment.
For any of us that can’t have dairy, or avoid it for whatever reason, an alternative is where it’s at. Unfortunately any nut or seed milk you buy usually has a LONG list of ingredients (most of the ingredients one cannot pronounce) and the truth is they […]

By |October 24th, 2018|Basic Staples, Recipes|0 Comments

Pumpkin Spiced Muffins

Nothing says fall like pumpkin! And when baked into these gluten, dairy and nut-free muffins... you won't be able to stop at just one!
By |October 17th, 2017|Recipes, Small Bites & Snacks, Something Sweet|0 Comments

Spinach Egg Muffins

Spinach egg muffins are a perfect breakfast on the go. They are filling, nutritious, and can be added to any salad dish!
By |October 10th, 2017|Small Bites & Snacks, Soups, Salads & Sides|0 Comments

Spiced Zucchini Muffins

All the wonderfulness of fall baked into these gluten-free, nut-free Spiced Zucchini Muffins.
By |October 1st, 2017|Recipes, Something Sweet|0 Comments

Fruit Leathers

These fruit leathers are a perfect snack on the go. It's a favourite with the kids and the best part... they are just fruit!
By |September 21st, 2017|Dehydrated Goodies, Small Bites & Snacks|0 Comments

Chocolate Zucchini Muffins

All the goodness of chocolate zucchini muffins, without the guilt!
By |August 5th, 2017|Recipes, Something Sweet|0 Comments

Banana Oat Breakfast Cookies

These banana oat breakfast cookies are the perfect snack on the go!
By |March 13th, 2017|Recipes, Small Bites & Snacks|0 Comments

Banana Scrambled Eggs

If you like french toast, but don't like the gluten or sugar, you've got to make these banana scrambled eggs!
By |September 25th, 2016|Recipes, Small Bites & Snacks|0 Comments

Wild Rice & Bean Salad

This wild rice and bean salad is the perfect staple for your busy work week, or a fantastic dish to take to a pot luck.
By |June 19th, 2016|Recipes, Soups, Salads & Sides|1 Comment