Nut and Seed Milks
Let’s talk nut and/or seed milks for a moment.
For any of us that can’t have dairy, or avoid it for whatever reason, an alternative is where it’s at. Unfortunately any nut or seed milk you buy usually has a LONG list of ingredients (most of the ingredients one cannot pronounce) and the truth is they can contain very little actual […]
Pumpkin Spiced Muffins
Nothing says fall like pumpkin! And when baked into these gluten, dairy and nut-free muffins... you won't be able to stop at just one!
Spinach Egg Muffins
Spinach egg muffins are a perfect breakfast on the go. They are filling, nutritious, and can be added to any salad dish!
Spiced Zucchini Muffins
All the wonderfulness of fall baked into these gluten-free, nut-free Spiced Zucchini Muffins.
Fruit Leathers
These fruit leathers are a perfect snack on the go. It's a favourite with the kids and the best part... they are just fruit!
Chocolate Zucchini Muffins
All the goodness of chocolate zucchini muffins, without the guilt!
Banana Oat Breakfast Cookies
These banana oat breakfast cookies are the perfect snack on the go!
Banana Scrambled Eggs
If you like french toast, but don't like the gluten or sugar, you've got to make these banana scrambled eggs!
Wild Rice & Bean Salad
This wild rice and bean salad is the perfect staple for your busy work week, or a fantastic dish to take to a pot luck.
Key Lime Pie
This key lime pie recipe is the perfect summer treat - without the guilt!